Your risk of developing type 2 diabetes is high. Nevertheless, type 2 diabetes is preventable and reversible through lifestyle interventions. Here is what Check Your Risk recommends:

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1. Schedule an appointment to have your blood sugar level tested. Ask for an  A1C test. ​​

2. Find a National Diabetes Prevention Program Near You

At CheckYourRisk.org, we believe in empowering you with every tool available to prevent and reverse Type 2 Diabetes. While we are fine-tuning our comprehensive programs, we want to ensure you have immediate access to high-quality, evidence-based support.

• The National Diabetes Prevention Program (National DPP) is a CDC-recognized, year-long lifestyle change program proven to help people at risk prevent or delay Type 2 Diabetes. It offers:

Trained Lifestyle Coaches: Guiding you through healthy eating, increased physical activity, and stress management.

Group Support: Connecting you with others on a similar journey for motivation and shared learning.

Proven Results: Research shows participants can cut their risk of Type 2 Diabetes by over 50%.

• The most comprehensive and up-to-date way to find a CDC-recognized program is through their official online tool:

• CDC's Path 2 Prevention - Find a Program:
  https://diabetespath2prevention.cdc.gov/findaprogram

• How to Use: On this page, you can enter your ZIP code and select your preferred class type (in-person, virtual, or combination) to find programs in your local area or those offered remotely.

• Examples of Programs & State Resources (Regional Overview)

• While the CDC tool is the best for specific searches, here are examples of organizations and state health departments that often host or provide information about National DPPs in various regions. This list is illustrative, and users should always use the CDC tool for the most current and localized options.

• Northeast Region:

• New York State Department of Health: Often lists resources and partners for the National DPP. Many hospitals and community organizations (like YMCAs) across NY offer programs.

• Example Provider: Garnet Health Diabetes Prevention Program (NY): https://www.garnethealth.org/services/diabetes-care/diabetes-prevention-program

• General NY State Info: https://www.emedny.org/info/ProviderEnrollment/NDPP/index.aspx (This link is more for providers, but indicates state support for NDPP).

• Southeast Region:

• Florida Department of Health - National DPP: Provides a map and list of CDC-recognized programs within Florida.

• https://www.floridahealth.gov/diseases-and-conditions/diabetes/Diabetes-Prevention-Program/index.html

• Example Provider: Holy Cross Health (Florida): https://www.holy-cross.com/services/diabetes-care/prevention-program

• Southwest Region:

• Nevada Division of Public and Behavioral Health (DPBH): Offers information on diabetes prevention and control, including links to CDC-recognized programs.

• https://dpbh.nv.gov/Programs/Diabetes/Diabetes_-_Home/

• Example Provider: Southern Nevada Health District (Clark County, NV): https://gethealthyclarkcounty.org/manage-your-risk/diabetes/

• Example Provider: Dignity Health - St. Rose Dominican (Nevada): https://www.dignityhealth.org/las-vegas/classes-and-events/community-programs/diabetes-education-management

• Texas Health and Human Services / Local YMCAs: Texas has numerous organizations offering DPP. YMCAs are particularly strong providers.

• Example Provider: YMCA of Metropolitan Dallas (Texas): https://ymcadallas.org/diabetesprevention

• General Texas Info: https://healthytexas.tamu.edu/diabetes-control-program/

• West Coast Region:

• California Department of Health Care Services (DHCS) - Diabetes Prevention Program: Provides information on Medi-Cal coverage for DPP and links to CDC resources.

• https://www.dhcs.ca.gov/services/medi-cal/Pages/Diabetes-Prevention-Program.aspx

• Example Provider: Kaiser Permanente (California): https://healthy.kaiserpermanente.org/northern-california/doctors-locations/medicare-diabetes-prevention

• Example Provider: California Health Collaborative (Fresno County, CA): https://healthcollaborative.org/program/diabetes-education-program/

 

Important Note:

Always verify eligibility and program details directly with the provider.

Many programs offer virtual or distance learning options, so even if there isn't an in-person program nearby, an online option might be available.

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Insurance Coverage: Many health plans, including Medicare and some Medicaid programs, now cover the National DPP. Advise users to check with their insurance provider.

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This list provides a solid starting point for your website, directing users to the most effective tools and examples of where they can find local support.

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Let's beat this disease together!